Cut Your Smoking in Half or More, Instantly!

You want to quit smoking but you can’t stand the thought of losing your best friend the cigarette. So make that friend your enemy and then it will be easy.

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You don’t need patches or pills or gum to quit smoking best smoke spots dust 2. All they do is relieve you of the nicotine dependency. That’s the easiest part of quitting. It is said that you will be over the nicotine withdrawal in about 72 hours.

The rest of quitting is the longing for your friend how to make stone in little alchemy. This is the part that you never get over. This is also the reason why many people find it impossible to stay quit.

It’s like the grieving you feel when you lose a loved one. The problem is, all you have to do is buy a pack of cigarettes and you will be happy again. You have your friend back.

So how are you going to make this great friend into an enemy? Well it’s pretty easy but you have to be willing to stick with it for a couple weeks. Don’t give in.

Make smoking as inconvenient as possible.

You can start with the obvious and decide you will no longer smoke in your house and your car. This is often too easy of a rule to break though. All you have to do is change your mind or do it just this once. This is the reason why you have never been able to quit before. You change your rules and give in to yourself.

You could throw away all you ashtrays and fill the ashtray in the car with hard candy. Again, if you decide not to stick with this it is so easy to buy more ashtrays and dump the candy out.

You could buddy up with a friend and vow to quit together. The problem here is you will probably end up cheating and this will make you feel like you let your friend down. (He or she will be in the same boat).

So what do you do? Well first of all, don’t quit. Just smoke less for a while. If you tell yourself you are quitting, all those sad emotions are going to make you change your mind. So don’t quit.

You will eventually want to quit once you make your cigarettes out to be the enemy but for now, you are not quitting. For now you are just smoking less.

OK, so here is the information you have been waiting for…

Why do you smoke so much? It’s because your cigarettes are sitting right there. You probably smoke many cigarettes you aren’t even aware of. You just grab your pack and light one up. By the time you are putting it out, you are thinking about grabbing another one. Maybe not consciously but subconsciously you are planning your next smoke.

So quit making it so easy to smoke. Put your cigarettes in the other room. Put them in the trunk of your car. Put them somewhere very inconvenient. When you decide to smoke, you will have to put an effort into smoking not just mindlessly smoke.

If you have already made the rule about no smoking in your house and are sticking to that rule, you are probably disappointed with this article so far. Well, keep reading.

They also point to yet another reason for women to quit smoking before pregnancy, according to lead study author Dr Aimin Chen, a researcher at the US national institute of Environmental Health Sciences. Besides low birth weight, prenatal smoking has been shown to raise the risk of miscarriage, premature delivery and other pregnancy complications, Chen noted in an interview.

The current study, published in the International Journal of Epidemiology, is based on data from nearly 35000 children who were born between 1959 and 1965 and followed through the age of eight. Mothers reported on their smoking habits during pregnancy, and the children had their weight and height measured at ages one, three, four, seven and eight.

Overall, children of smokers were more likely to be overweight or on the verge of becoming overweight by the age of eight. At that age, the risk of being overweight climbed about 17 per cent for every 10 cigarettes a mother smoked per day while pregnant.

The connection between prenatal smoking and childhood weight remained when the researchers accounted for factors such as family income and the mother’s weight, race and education.

Cigarette smoke is extremely dangerous. Whether you come into contact with the smoke first or second hand, there is always a destructive impact on your body. Studies have exposed the dangerous physical effects of smoking on those who are long-term smokers. Anti-smoking laws are being put into effect in countries all over the globe. What else do you have to recognize in order to quit? It’s an expensive habit, it makes your clothes smell horrible and it can ruin your teeth. Your breath becomes offensive also. This article gives you a few suggestions to assist you in quitting.

To start, you need to figure out what compels you to smoke. Does being under stress make you want to smoke? Is having a cigarette with your coffee or an alcoholic beverage always mandatory for you? Understanding when you crave cigarettes should help you to work out ways of coping with the circumstances and prevent lighting up.

The next step is that you need to discover how to stave off your temptations. You can always try to use pure willpower, but that’s not the most effective way to go. As your system withdraws from regular nicotine consumption, it will effect you physically, creating deep-rooted urges and mental problems. For example, if you normally have a cigarette with coffee, make an effort to drink less over the course of your day. For outside-only smokers, you should attempt to stay put inside if you feel an urge for a cigarette coming on.

The third suggestion is exceptionally easy. Clear any item you have that is attached to smoking away from your home, automobile and office. Throw away the smokes, lighters, and ashtrays. If you find something that you genuinely believe that you cannot get rid of, try to take into account that this object might also set off your weak spot and devastate all of your success from stopping smoking.

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