Food is an inherent and very vital part of our lives. Though it may not be the primary requirement for sustaining life, food is definitely a highly vital requirement for maintaining life. We depend on the food we eat to get energy for the wide variety of activities we do in our daily life.
Though all of us eat food, the aim of eating food differs a lot amongst us. The majority of the population eats food to fill their tummies and to satisfy their hunger pangs. Such people eat only to live, but there are few people who live to eat. They eat even if not hungry and even if they do not need any nourishment. They simply are at the mercy of their taste buds and want to eat food simply because it tastes good or are their favorite foods. Only very little amount of people eat according to the needs of their body adequate food safety practices lead to less . Food is required by the body only in limited and proportionate amounts. Diet should be nutritious and balanced in order to provide beneficial effects to the body.
When does food craving turn in to an Eating disorder? Well, any activity when turning in to an uncontrolled or unlimited event can become harmful and problematic. When food is misused as a tool to deal with problems other than hunger, it starts to slowly progress in to an Eating disorder. People with eating disorders can crave for certain foods like chocolates, cakes, ice-creams or any of their favorite food to comfort them when they go through some emotional turmoil.
Eating disorders cannot be pin-pointed to a single cause. A variety of factors like psychological causes, stress, issues with self-esteem, inability to cope with pressure, worry, emotional shock, chronic illness, sexual or emotional abuse etc can all lead to the development of an eating disorder.
Eating disorders usually are seen between 12 and 25 years of age and is more common in women. There is no specific predilection for any race, culture or ethnicity. There are various Eating disorders but Anorexia nervosa and Bulimia are the most commonly occurring among them.
Anorexia nervosa is a type of eating disorder where the person affected develops a phobia or fear of eating too much food. They feel that they are grossly overweight and have eaten too much, which can aggravate their weight issues. Due to this phobia, they avoid eating proper meals, and may even induce forced vomiting to empty their stomachs. Prolonged abstinence from adequate food progressively leads to extreme loss of weight, anemia, hormonal imbalance, loss of bone mass and osteoporosis etc.
Bulimia nervosa is another kind of eating disorder where the person has a tendency to indulge in repeated episodes of binge eating. These binges usually coincide with mood swings, emotional upheavals, mental upsets etc. The patient cannot control the desire to binge and can eat huge quantities of food during the binge episodes. Finally when the episode has ended, the patient may feel guilty and try to induce vomiting. Such alternate binging and vomiting can bring on many problems like dryness of skin and mouth, bad breath, great variations in the body weight, constipation, and lack of desire for sex, hormonal imbalances and development of cardiovascular and other disorders of internal organs.
Fortunately many types of food poisoning are short-lived and often require no medical treatment. There are some forms that do require emergency care though. If you begin to experience symptoms that may be the result of poisoning through food it is important to consider what may be causing the illness.
If the poisoning is the result of eating fish, mushrooms, or the presence of botulism you should seek emergency medical care. These forms require immediate treatment. With any variety of the illness you should seek immediate food poisoning treatment if your symptoms become severe, if there is excessive bleeding, or if dehydration is a risk.
If your symptoms are not as severe as above and the poisoning is not caused by serious factors then you should increase the amount of clean water that you drink. This can help to improve your bodies response to the poisoning and decrease the likelihood of dehydration.
There are some key symptoms that you should keep an eye out for during the recovery period though. If you notice any blood in your stool you should schedule an appointment with a doctor. Similarly other symptoms may require a visit to your doctor to ensure adequate food poisoning treatment.
In most cases the poisoning will be resolved within forty-eight hours. If your symptoms persist beyond that time frame you should consult a physician for proper food poisoning treatment. There are some forms including parasitical food poisoning that can last for longer periods, but you may still need to visit a doctor.
If you are visiting an area where there is the risk of poisoning through food learn about the local conditions. This is the first step toward protecting yourself from the illness. You may want to purchase bottled water in many locations. Similarly eating in chain restaurants can often help to decrease your chance of poisoning by food. There are a number of American chains around the world, but food safety regulations may differ from area to area. If you want a taste of the local cuisine consider preparing some for yourself. It is possible to shop in local markets and grocery stores. By using good practices regarding cleanliness and preparation in your kitchen you can decrease the chances of suffering food poisoning.